@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;450;500;550;600;650;700;800&display=swap');
:root{color-scheme:dark;--bg:#111511;--surface:#1a1e1a;--raised:#222722;--line:#30362e;--ink:#f1f4eb;--muted:#a1aa9a;--green:#b9f181;--green-dark:#23351c;--red:#ffb8a5;--radius:22px;--display:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-family:'DM Sans',system-ui,sans-serif;font-size:15px;background:var(--bg);color:var(--ink)}
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svg{width:30px;height:30px;fill:currentColor;stroke:none}.brand-by{display:block;font-size:9px;letter-spacing:.2em;color:var(--muted);margin-top:6px}.header-right{display:flex;align-items:center;gap:20px}.draft-pill{font-size:11px;color:var(--muted);display:flex;gap:7px;align-items:center}.draft-pill i{width:5px;height:5px;background:var(--green);border-radius:50%}.avatar{border:1px solid var(--line);border-radius:50%;width:38px;height:38px;display:grid;place-items:center;font-size:13px;color:var(--green);background:var(--surface)}#main{max-width:1164px;padding:36px 0 70px;margin:auto;outline:none}.eyebrow{font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);display:flex;align-items:center;gap:8px}.eyebrow .line{width:23px;height:1px;background:var(--green)}h1,h2,h3,p{margin:0}h1{font-family:var(--display);font-size:clamp(48px,6vw,78px);line-height:.98;font-weight:700;letter-spacing:-.01em;text-transform:uppercase}h1 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p{font-size:12px;opacity:.75}.start-card>.arrow{position:absolute;right:28px;bottom:26px;background:#111511;border-radius:50%;width:45px;height:45px;color:var(--green);display:grid;place-items:center}.orbital{position:absolute;width:210px;height:210px;border:1px solid #11151116;border-radius:50%;right:-35px;top:-42px}.orbital:before,.orbital:after{content:'';position:absolute;inset:30px;border:1px solid #11151116;border-radius:50%}.orbital:after{inset:60px}.menu-card{border:1px solid var(--line);border-radius:var(--radius);padding:23px 25px;background:var(--surface);display:flex;align-items:center;gap:18px;text-align:left;min-height:100px;transition:background .2s}.menu-card:hover{background:var(--raised)}.menu-card .menu-icon{display:grid;place-items:center;background:#242b22;border-radius:12px;min-width:47px;height:47px;color:#ced5c6}.menu-copy{flex:1}.menu-copy strong{display:block;font-size:17px;font-weight:550}.menu-copy 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h2{font-family:var(--display);font-size:37px;line-height:1.1;text-transform:uppercase;margin-bottom:15px}dialog p{color:var(--muted);font-size:13px;line-height:1.7}.dialog-actions{display:flex;gap:10px;margin-top:25px}.dialog-actions>*{flex:1}.dialog-stats{display:flex;gap:30px;margin:22px 0}.dialog-stats strong{font-family:var(--display);font-size:38px;color:var(--green);display:block}.dialog-stats span{font-size:10px;color:var(--muted)}.resume-card{padding:20px;margin-bottom:18px;background:var(--green-dark);border:1px solid #4f6e39;border-radius:15px}.resume-card p{font-size:12px;color:var(--muted);line-height:1.6;margin:8px 0 15px}@keyframes pulse{50%{opacity:.35}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}@media(min-width:1440px){#main{padding-top:65px}.home-layout{gap:150px}.home-actions{max-width:510px}.home-heading{padding-top:40px}}@media(max-width:1248px){.site-header{padding:24px 30px}#main,.site-footer,.timer-inner{margin-left:30px;margin-right:30px}.home-layout{gap:60px}}@media(max-width:850px){.home-layout{gap:30px}.home-heading h1{font-size:76px}.exercise-layout{grid-template-columns:minmax(0,1fr) 260px;gap:24px}.workout-layout{grid-template-columns:1fr}.workout-aside{display:grid;grid-template-columns:1fr auto;gap:20px;align-items:start}.summary-card{padding:20px}.summary-card .summary-grid{margin:0;gap:25px}.summary-card>.section-title,.summary-card .note-section{display:none}.summary-card .summary-grid{display:flex}.summary-grid strong{font-size:30px}.summary-grid>div{display:flex;gap:10px;align-items:center}.summary-grid span{margin:0}.finish-button{margin:0}.hero-art{width:200px}.table-head,.workout-row{grid-template-columns:1fr 45px 115px}}@media(max-width:640px){:root{font-size:14px}.site-header{padding:22px 21px;align-items:center}.brand{font-size:13px;gap:10px}.brand-mark{width:34px;height:34px;border-radius:9px}.brand-mark svg{width:26px;height:26px}.brand-by{font-size:8px;margin-top:5px}.avatar{width:33px;height:33px;font-size:11px}.header-right{gap:13px}.draft-pill{font-size:9px}#main{margin:0;padding:20px 21px 40px}.home-layout{display:flex;flex-direction:column;gap:30px}.home-heading{padding-top:18px;width:100%;position:relative}.home-heading h1{font-size:76px;margin-top:19px}.intro{font-size:12px;margin-top:14px;max-width:280px;line-height:1.75}.hero-art{display:none}.home-actions{width:100%;gap:12px}.start-card{min-height:211px;padding:25px;border-radius:19px}.start-card h2{font-size:42px;margin-top:10px;margin-bottom:10px}.start-card .card-icon{width:35px;height:35px}.start-card .card-icon svg{width:20px}.start-card>.arrow{width:39px;height:39px;right:23px;bottom:25px}.start-card p{font-size:11px}.card-kicker{font-size:9px}.menu-card{padding:19px 20px;border-radius:18px;min-height:87px;gap:14px}.menu-card .menu-icon{width:41px;min-width:41px;height:41px;border-radius:10px}.menu-copy strong{font-size:15px}.menu-copy span{font-size:10px;margin-top:5px}.micro-note{font-size:10px;line-height:1.6;padding:5px 0}.site-footer{margin:20px 21px 0;padding:22px 0;flex-direction:column;gap:9px;font-size:8px}.page-top{margin-bottom:21px}.back{font-size:11px}.step-label{font-size:9px}.page-header{margin-bottom:24px;align-items:start;gap:12px}.page-header h1{font-size:47px;margin-top:13px}.page-header .primary{padding:12px;min-height:43px;border-radius:10px;margin-top:24px}.page-header .primary span{display:none}.page-header .primary svg{width:20px}.page-header .pill{margin-top:5px}.eyebrow{font-size:9px}.mode-grid{gap:10px;margin-top:25px}.mode-card{display:block;position:relative;padding:19px 17px;min-height:143px;border-radius:16px}.mode-icon{width:36px;height:36px;margin-bottom:15px;border-radius:10px}.mode-icon svg{width:20px}.mode-copy strong{font-size:18px}.mode-copy small{font-size:9px;line-height:1.5;margin-top:5px}.check{position:absolute;right:16px;top:20px;width:19px;height:19px}.mode-footer{display:block;margin-top:22px}.mode-footer .primary{display:flex;width:100%;margin-top:20px}.helper{font-size:11px}.mode-footer .helper{max-width:300px}.table-head,.workout-row{grid-template-columns:1fr 35px 86px;gap:6px;padding:17px 15px}.table-head{font-size:8px;padding:15px}.workout-row{min-height:84px}.row-name{gap:8px}.row-name .number{font-size:23px;width:19px;flex-shrink:0}.row-name strong{font-size:12px}.row-name small{font-size:9px;margin-top:5px}.set-count{font-size:12px}.row-last{font-size:10px}.empty-state{padding:42px 18px 38px}.empty-state h2{font-size:18px}.empty-state p{font-size:11px;max-width:245px}.empty-icon{width:58px;height:58px;margin-bottom:20px}.empty-state .primary{font-size:12px;min-height:48px}.workout-layout{gap:18px}.workout-aside{display:block}.summary-card{padding:17px}.summary-card .summary-grid{justify-content:space-around}.summary-grid strong{font-size:31px}.summary-grid span{font-size:10px}.finish-button{margin-top:17px;min-height:48px}.workout-note-mobile{margin-top:20px}.exercise-choice{padding:18px 0;gap:12px}.choice-icon{width:41px;height:41px;border-radius:10px}.choice-copy strong{font-size:13px}.choice-copy small{font-size:10px;line-height:1.5}.choice-copy .reason{font-size:9px}.list-heading{margin-top:21px}.list-heading small{font-size:9px}.section-title{font-size:9px}.search{min-height:51px;padding:0 13px}.search input{font-size:13px;height:49px}.chip-row{padding:13px 0 12px;margin-right:-21px;padding-right:21px}.chip{padding:9px 13px;font-size:10px}.exercise-layout{display:flex;flex-direction:column;gap:24px}.exercise-editor,.exercise-aside{width:100%}.exercise-head h1{font-size:48px;max-width:320px}.history-box{padding:17px;border-radius:14px;margin-bottom:21px}.history-title{margin-bottom:12px}.history-title span{font-size:9px}.history-set{font-size:11px;padding:8px 9px}.history-set small{font-size:8px;margin-left:5px}.record{font-size:10px;margin-top:14px;padding-top:13px}.record strong{font-size:13px}.record small{font-size:8px}.set-heading{margin:23px 0 20px}.set-heading h2{font-size:18px}.field{margin-bottom:19px}.stepper{height:68px;grid-template-columns:58px 1fr 58px}.stepper input{font-size:32px}.stepper button{font-size:28px}.field-top{margin-bottom:9px}.field-top label{font-size:12px}.field-top small{font-size:9px}.pause-controls .stepper{grid-template-columns:40px 1fr 40px}.pause-controls .secondary{min-width:106px;font-size:10px;padding:9px}.stepper.small input{font-size:25px}.saved-panel{padding:20px}.saved-panel h2{font-size:15px}.timer-inner{margin:0;padding:14px 21px;gap:10px;min-height:88px}.timer-left{gap:11px}.timer-orb{width:33px;height:33px}.timer-orb svg{width:16px}.total-time{font-size:26px}.timer-label{font-size:8px}.exercise-time{font-size:9px;max-width:210px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.timer-progress>span{display:none}.timer-progress{gap:0}.timer-button{font-size:10px;padding:10px 12px;min-height:40px}.site-footer span{font-size:8px}body.has-session #main{padding-bottom:133px}#toast{bottom:120px;width:max-content;max-width:calc(100% - 36px);font-size:11px}.resume-card{margin-bottom:0}.page-header .eyebrow{line-height:1.5}.detail-grid select{font-size:11px}textarea{font-size:12px}}@media(max-width:359px){.home-heading h1{font-size:65px}.page-header h1,.exercise-head h1{font-size:41px}.pause-controls{flex-wrap:wrap}.pause-controls>.secondary{width:100%;min-height:44px}.history-set{padding:8px}.timer-button{padding:9px}.timer-inner{padding:12px 16px}.table-head,.workout-row{grid-template-columns:1fr 28px 75px}.mode-copy small{font-size:8px}}

@media(max-width:640px){.home-heading h1{font-size:clamp(44px,15vw,76px)}}

.set-title{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.set-title .pill{font-variant-numeric:tabular-nums;font-size:10px;white-space:nowrap}
.catalog-connection{font-size:10px;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:9px 11px;min-height:38px}.catalog-connection.is-connected{color:var(--green);border-color:#536d3d}.catalog-actions{margin:0 0 18px}.catalog-actions .secondary{font-size:12px}.match-panel{border:1px solid #496037;background:#1c2818;border-radius:13px;padding:18px;margin:17px 0;font-size:12px;line-height:1.7;color:var(--muted)}.match-panel .section-title{color:var(--green)}.match-panel>p{margin:8px 0}.match-choice{display:grid;grid-template-columns:1fr 22px;gap:7px 12px;width:100%;padding:17px 0;text-align:left;background:none;border:0;border-bottom:1px solid #35492a}.match-choice strong{font-size:14px;color:var(--ink);font-weight:550}.match-choice small{font-size:11px;color:var(--muted);grid-column:1}.match-choice svg{grid-column:2;grid-row:1/3;align-self:center;color:var(--green)}.catalog-form{margin-top:23px}.catalog-input{display:block;width:100%;background:#121812;border:1px solid var(--line);border-radius:10px;min-height:48px;padding:12px;color:var(--ink);font-size:13px;margin-bottom:19px}.create-modes{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:15px}.create-modes label{display:flex;gap:8px;align-items:center;min-height:42px;color:var(--ink);font-size:12px}.create-modes input{accent-color:var(--green);width:20px;height:20px}#create-feedback{color:var(--green)}@media(max-width:640px){.header-right .draft-pill{display:none}.header-right{gap:10px}.catalog-connection{font-size:9px;padding:8px 9px}.catalog-form{margin-top:20px}dialog .dialog-actions{flex-direction:column}dialog .dialog-actions>*{width:100%}}@media(max-width:400px){.header-right .avatar{display:none}}
/* Exercise metadata suggestions never replace the editable form automatically. */
.suggestion-panel{margin:6px 0 20px;padding:16px;background:#1b241b;border:1px solid #3a4a33;border-radius:12px;min-width:0}
.suggestion-panel>strong,.suggestion-heading>strong{color:var(--accent,#b9f181);font-size:14px}
.suggestion-panel .helper{margin:8px 0 12px}
.suggestion-heading{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px}
.suggestion-timing{font-size:11px;color:#a4b29d;font-variant-numeric:tabular-nums}
.suggestion-list{margin:12px 0}
.suggestion-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-top:1px solid #34402f}
.suggestion-row>div{flex:1;min-width:0;display:grid;gap:4px}
.suggestion-row small{font-size:11px;color:#a4b29d}
.suggestion-row span{font-size:13px;overflow-wrap:anywhere}
.suggestion-apply{background:transparent;color:#b9f181;border:1px solid #4e633f;border-radius:7px;min-height:44px;padding:8px;font-size:11px;cursor:pointer}
.suggestion-panel .secondary{font-size:12px;min-height:44px}
.debug-response-button{display:block;width:100%;margin-top:12px;min-height:44px;padding:10px 8px;border:1px dashed #526447;border-radius:9px;background:none;color:var(--green);font-size:11px;cursor:pointer}
.ai-debug-dialog{max-width:820px;max-height:calc(100dvh - 32px);padding:24px}
.ai-debug-dialog h2{font-size:30px}
.ai-debug-dialog .helper{margin-bottom:16px;overflow-wrap:anywhere}
#ai-debug-content{margin:0;background:#0e130e;border:1px solid var(--line);border-radius:10px;padding:14px;max-height:55dvh;overflow:auto;white-space:pre-wrap;overflow-wrap:anywhere;word-break:break-word;font:11px/1.6 ui-monospace,Consolas,monospace;color:#dce8d4;user-select:text}
@media(max-width:640px){.ai-debug-dialog{padding:18px}.ai-debug-dialog h2{font-size:27px}#ai-debug-content{font-size:10px;max-height:52dvh}}
.storage-status{max-width:1164px;margin:0 auto;padding:10px 16px;border:1px solid #344b2b;border-radius:10px;background:#172115;color:#b9f181;font-size:11px;line-height:1.5}
.danger-text{color:#e7a68f!important;min-height:44px;display:block;width:100%;margin-top:10px}.danger-button{background:#733b2f;color:#fff1ea;border:1px solid #af6c52;border-radius:10px;padding:13px 18px;min-height:48px;font-size:13px;font-weight:600}.environment-banner{max-width:1164px;margin:14px auto 0;border:1px solid #8b713a;border-radius:10px;background:#302814;color:#f4d899;padding:12px 16px;font-size:12px;line-height:1.5}@media(max-width:1248px){.environment-banner{margin-left:30px;margin-right:30px}}@media(max-width:640px){.environment-banner{margin-left:21px;margin-right:21px;font-size:10px}}
.timer-three{display:block;padding-top:12px;padding-bottom:10px}.timer-clocks{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:18px}.timer-clocks>div{min-width:0}.timer-clocks .small-time{display:block;font-size:25px;line-height:1.4;font-weight:550;font-variant-numeric:tabular-nums;color:var(--muted)}.timer-clocks .is-running{color:var(--green)}.timer-clocks small{font-size:10px;color:var(--muted)}.timer-context{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:5px}.timer-context>span{font-size:11px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.timer-context .timer-button{min-height:36px;padding:6px 12px}.timer-label{line-height:1.5}.workout-item{border-bottom:1px solid var(--line)}.exercise-controls{display:flex;align-items:center;gap:8px;padding:0 16px 12px}.exercise-controls button{min-width:44px;min-height:44px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--ink);font-size:18px}.exercise-controls button:disabled{opacity:.3}.exercise-controls .remove-exercise{margin-left:auto;padding:8px 12px;font-size:11px}.exercise-controls small{margin-left:auto;color:var(--muted);font-size:9px}.plan-targets{margin:20px 0;padding:16px;border:1px solid #425c34;border-radius:12px;background:#182216}.plan-targets>.helper{margin:8px 0}.target-list{display:grid;gap:8px;max-height:260px;overflow:auto}.target-chip{display:grid;gap:5px;padding:10px;border:1px solid var(--line);border-radius:8px;font-size:11px}.target-chip.current{border-color:#759c50}.target-chip>span,.target-chip>small{color:var(--muted);line-height:1.5;overflow-wrap:anywhere}.completion-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px}.completion-metrics>div{display:grid;gap:5px;padding:16px 10px;border:1px solid var(--line);border-radius:12px;background:var(--surface);text-align:center}.completion-metrics strong{color:var(--green);font-size:23px;font-variant-numeric:tabular-nums}.completion-metrics span{color:var(--muted);font-size:10px}.completion-actions{display:grid;gap:10px;margin:20px 0}.record-pending{color:#dfce9a;font-size:12px;line-height:1.6;margin:15px 0}.comparison-note{margin:20px 0;line-height:1.7}.summary-set-heading{display:grid;gap:6px}.summary-segment{padding:5px 0}.log-exercise .saved-set .summary-segment p,.log-exercise .saved-set .record-results p{margin-left:0}.record-results{border-left:2px solid #536442;margin:10px 0;padding-left:10px}.record-results .new-record{color:var(--green);font-weight:550}.record-results svg{width:15px;height:15px;vertical-align:middle;margin-right:5px}.summary-segment p strong{font-size:15px}.plan-targets .section-title{color:var(--green)}
@media(max-width:640px){.timer-three{padding:10px 21px}.timer-clocks{gap:10px}.timer-clocks .total-time{font-size:25px}.timer-clocks .small-time{font-size:23px;line-height:1.3}.timer-context>span{font-size:10px}.timer-label{font-size:8px}.timer-clocks small{font-size:9px}.completion-metrics{grid-template-columns:repeat(2,1fr)}.completion-metrics strong{font-size:22px}body.has-session #main{padding-bottom:175px}body.has-session #toast{bottom:165px}.log-exercise .saved-set p{font-size:11px}.plan-targets{padding:13px}.exercise-controls{padding-left:12px;padding-right:12px}}
.storage-status[data-status=pending]{border-color:#75623b;color:#dfce9a;background:#252216}
.storage-status[data-status=error]{border-color:#855543;color:#efb49b;background:#2b1e18}
.training-log-list,.remote-trainings{display:grid;gap:12px;margin-bottom:20px}.remote-trainings>.section-title{margin-top:10px}.log-exercise{margin:18px 0}.log-exercise h2{font-size:20px;margin-bottom:10px}.log-exercise .saved-set p{margin-top:9px;font-size:12px;line-height:1.6;overflow-wrap:anywhere}.log-pause{color:#b9f181}.dialog-actions{flex-wrap:wrap}.dialog-actions>*{min-width:100px}
@media(max-width:1248px){.storage-status{margin:0 30px}}@media(max-width:640px){.storage-status{margin:0 21px;font-size:10px}.log-exercise .saved-set p{font-size:11px}}
/* Per-set status reflects a database acknowledgement, never local entry alone. */
.set-save-indicator{display:inline-flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.set-save-dot{display:inline-block;width:11px;height:11px;border-radius:50%;flex:none;border:1px solid #ffffff55}
.set-save-dot.unknown{background:#65aaff;box-shadow:0 0 7px #65aaff33}
.set-save-dot.error{background:#ff716b;box-shadow:0 0 7px #ff716b33}
.set-save-dot.saved{background:#b9f471;box-shadow:0 0 7px #b9f47133}
.set-save-retry{font:inherit;font-size:11px;color:#ffaaa6;background:#402522;border:1px solid #ff716b66;border-radius:7px;min-height:44px;padding:8px;cursor:pointer}